Testosterone is a hormone that is produced in the testicles and adrenal glands. This important hormone is used for a variety of functions in the body, including fertility, bone strength and muscle mass. Testosterone signals the body to produce new blood cells necessary for growth and enhances libido.
Testosterone levels in the body are controlled by the hypothalamus and the pituitary gland. When a person’s testosterone levels are too low, they may experience wrinkled skin, loss of body hair and a reduction in muscle mass. Additionally, low testosterone levels can cause increased body fat, osteoporosis, memory problems, concentration difficulties, low libido and sleep problems.
So you might be wondering how you can naturally increase your testosterone levels?
You can do this by using testosterone booster supplements.
How Testosterone Boosters Work ?
So how do testosterone boosters work to increase you body’s production of testosterone. Testosterone boosters are supplements that work with the body to naturally boost testosterone levels. Testosterone boosters work by either directly increasing testosterone level or by suppressing the hormones that convert testosterone into estrogen.
Testosterone boosters may contain one or more of the following ingredient. These ingredients are known to boost testosterone levels, improve strength and increase muscle mass.
Fenugreek is a plant grown in India. This plant has been studied by researchers at the University of Mary Hardin-Baylor in Texas. The researchers found that Fenugreek can help significantly improve strength and increase lean body mass when combined with strength training exercises.
* D-Aspartic Acid is an amino acid found in the testicles. This amino acid helps convert cholesterol into testosterone. A study done in Italy found that participants who consumed approximately 3 grams of D-Aspartic acid showed a 42 percent increase in their testosterone levels within two weeks.
* ZMA is a combination of several nutrients (zinc, magnesium and vitamin B6) that help boost testosterone levels by providing the body with the nutrients it needs to manufacture testosterone naturally. Researchers believe this formula is effective because most athletes have zinc and magnesium deficiencies. One study gave football players a ZMA supplement for seven weeks. At the end of the seven weeks, the players testosterone levels had increased by 30 percent. Additionally, the players’ strength increased by approximately 11 percent.
* Tribulus Terrestris
Tribulus Terrestris stimulates the testes to produce more testosterone. This can help produce more muscle mass as well as increase libido in men. A study done in Lithuania gave Tribulus Terrestris to athletes for 20 days. After 10 days, the participants circulating testosterone had increased significantly.
Testosterone boosters help the body naturally produce more testosterone. When testosterone levels increase, the body is able to produce more muscle mass and increase strength.